Robert Enever 30:00 row
7,502m
Meters
30:00.0
Time
1:59.9
Pace
498
Calories
155
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 128 |
February 11, 2021 20:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,502m | 1:59.9 | 203 | 997 | 20 | 155 |
| 6:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 20 | 149 |
| 12:00.0 | 1,494m | 2:00.4 | 200 | 988 | 20 | 151 |
| 18:00.0 | 1,473m | 2:02.1 | 192 | 960 | 20 | 153 |
| 24:00.0 | 1,464m | 2:02.9 | 188 | 948 | 20 | 155 |
| 30:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 21 | 168 |
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Workout Graph
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