Robert Enever v0:15/1:00r...9 row
2,401m
Meters
8:00.0
Time
1:39.9
Pace
197
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 13:07.0 |
| Overall Distance | 2,585m |
| Overall Time | 21:07.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 28 |
| Stroke Count | 230 |
| Drag Factor | 124 |
February 16, 2021 10:00:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,401m | 1:39.9 | 350 | 1506 | 28 | |
| 0:15.0 | 81m | 1:32.5 | 441 | 1817 | 44 | |
| r: 1:00 | 19m | |||||
| 0:15.0 | 86m | 1:27.2 | 528 | 2116 | 40 | |
| r: 0:59 | 22m | |||||
| 0:15.0 | 82m | 1:31.4 | 457 | 1874 | 44 | |
| r: 0:59 | 25m | |||||
| 0:15.0 | 86m | 1:27.2 | 528 | 2116 | 36 | |
| r: 0:59 | 24m | |||||
| 0:15.0 | 86m | 1:27.2 | 528 | 2116 | 36 | |
| r: 0:59 | 24m | |||||
| 1:15.0 | 384m | 1:37.6 | 376 | 1593 | 29 | |
| r: 2:28 | 18m | |||||
| 1:15.0 | 382m | 1:38.1 | 370 | 1573 | 27 | |
| r: 2:31 | 17m | |||||
| 1:15.0 | 380m | 1:38.6 | 364 | 1553 | 26 | |
| r: 3:01 | 19m | |||||
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 25 | |
| r: 0:11 | 16m | |||||
| r184m |
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Workout Graph
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5x15 sec
3x 1:15
1x 3min
All for calories