Robert Enever v1000m/6:21r...3 row
3,000m
Meters
10:42.7
Time
1:47.1
Pace
227
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 12:31.0 |
| Overall Distance | 3,052m |
| Overall Time | 23:13.7 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 23 |
| Stroke Count | 256 |
| Drag Factor | 127 |
March 07, 2021 12:41:12
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:42.7 | 3,000m | 1:47.1 | 285 | 1280 | 23 | |
| 3:33.8 | 1,000m | 1:46.9 | 287 | 1286 | 23 | |
| r: 6:21 | 16m | |||||
| 3:34.6 | 1,000m | 1:47.3 | 283 | 1275 | 23 | |
| r: 5:23 | 19m | |||||
| 3:34.2 | 1,000m | 1:47.1 | 285 | 1280 | 25 | |
| r: 0:47 | 17m | |||||
| r52m |
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Workout Graph
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