Robert Enever v1:00/r...15 row
2,453m
Meters
10:00.0
Time
2:02.2
Pace
156
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,453m |
| Overall Time | 10:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 118 |
May 08, 2021 11:17:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,453m | 2:02.2 | 191 | 958 | 22 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 16 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 17 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 18 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 19 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 20 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 22 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 22 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 24 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 24 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.