Robert Enever v1:00/r...15 row
2,453
Meters
10:00.0
Time
2:02.2
Pace
156
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,453 |
| Overall Time | 10:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 118 |
May 08, 2021 11:17:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,453 | 2:02.2 | 191 | 936 | 22 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 16 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 17 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 18 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 19 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 20 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 22 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 22 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 24 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 24 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 26 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 26 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 28 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 28 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 30 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 30 |
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Workout Graph
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