Robert Enever 5000m row
5,000m
Meters
19:59.4
Time
1:59.9
Pace
332
Calories
149
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 118 |
May 12, 2021 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.4 | 5,000m | 1:59.9 | 203 | 998 | 22 | 149 |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 22 | 127 |
| 4:06.7 | 2,000m | 2:03.3 | 186 | 941 | 22 | 139 |
| 4:01.9 | 3,000m | 2:00.9 | 198 | 980 | 22 | 151 |
| 3:57.2 | 4,000m | 1:58.6 | 210 | 1022 | 22 | 158 |
| 3:41.2 | 5,000m | 1:50.6 | 259 | 1190 | 25 | 174 |
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Workout Graph
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Dark Horse Rowing sub 22min 5km. 22SPM Avg 2:12/500m