Robert Enever v0:30/r...5 row
406m
Meters
1:30.0
Time
1:50.8
Pace
31
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 406m |
| Overall Time | 1:30.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 28 |
| Stroke Count | 47 |
| Drag Factor | 124 |
June 05, 2021 15:53:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 406m | 1:50.8 | 257 | 1184 | 28 | 142 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | 132 |
| 0:15.0 | 66m | 1:53.6 | 239 | 1120 | 28 | 138 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 148 |
| 0:15.0 | 57m | 2:11.5 | 154 | 828 | 24 | 151 |
| 0:15.8 | 57m | 2:18.5 | 131 | 752 | 30 | 150 |
| r0m |
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Workout Graph
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Ten rounds of:
30secs very hard effort (30+SPM)
15secs recovery (<20SPM)