Robert Enever v8:00/r...6 row
8,612m
Meters
36:00.0
Time
2:05.4
Pace
558
Calories
160
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,612m |
| Overall Time | 36:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 834 |
| Drag Factor | 121 |
July 17, 2021 15:17:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,612m | 2:05.4 | 177 | 910 | 23 | 160 |
| 8:00.0 | 2,066m | 1:56.1 | 223 | 1068 | 26 | 158 |
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 17 | 144 |
| 8:00.0 | 1,999m | 2:00.0 | 202 | 996 | 26 | 166 |
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 18 | 150 |
| 8:00.0 | 2,012m | 1:59.2 | 206 | 1009 | 26 | 171 |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 18 | 163 |
| r0m |
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Workout Graph
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3rounds of:
8mins @ 26spm
4mins recovery @ 18spm
The aim is to keep the pressure consistent for those 8mins and not let the metrics alter.