Robert Enever 40:00 row
9,676m
Meters
40:00.0
Time
2:04.0
Pace
622
Calories
164
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 21 |
| Stroke Count | 872 |
| Drag Factor | 119 |
July 20, 2021 15:45:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,676m | 2:04.0 | 183 | 931 | 21 | 164 |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 18 | 144 |
| 8:00.0 | 938m | 2:07.9 | 167 | 875 | 18 | 151 |
| 12:00.0 | 953m | 2:05.9 | 175 | 903 | 20 | 155 |
| 16:00.0 | 968m | 2:03.9 | 184 | 932 | 20 | 160 |
| 20:00.0 | 975m | 2:03.0 | 188 | 946 | 22 | 164 |
| 24:00.0 | 986m | 2:01.7 | 194 | 968 | 22 | 166 |
| 28:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 24 | 171 |
| 32:00.0 | 961m | 2:04.8 | 180 | 918 | 23 | 175 |
| 36:00.0 | 977m | 2:02.8 | 189 | 950 | 25 | 175 |
| 40:00.0 | 993m | 2:00.8 | 198 | 982 | 27 | 180 |
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Workout Graph
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