Robert Enever v4:00/1:02r...5 row
10,039m
Meters
42:00.0
Time
2:05.5
Pace
638
Calories
144
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:04.0 |
| Overall Distance | 10,083m |
| Overall Time | 46:04.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 19 |
| Stroke Count | 807 |
| Drag Factor | 122 |
July 23, 2021 16:15:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,039m | 2:05.5 | 177 | 909 | 19 | 144 | |
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 18 | 118 | |
| r: 1:02 | 12m | ||||||
| 12:00.0 | 2,946m | 2:02.1 | 192 | 960 | 20 | 144 | |
| r: 1:00 | 12m | ||||||
| 12:00.0 | 2,880m | 2:05.0 | 179 | 916 | 18 | 145 | |
| r: 1:00 | 9m | ||||||
| 12:00.0 | 2,942m | 2:02.3 | 191 | 957 | 20 | 157 | |
| r: 1:02 | 11m | ||||||
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 18 | 131 | |
| r44m |
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Workout Graph
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