Robert Enever v4:00/1:45r...5 row
12,224m
Meters
51:00.0
Time
2:05.1
Pace
793
Calories
143
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 7:07.0 |
| Overall Distance | 12,283m |
| Overall Time | 58:07.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 1034 |
| Drag Factor | 123 |
August 07, 2021 17:26:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:00.0 | 12,224m | 2:05.1 | 178 | 914 | 20 | 143 | |
| 4:00.0 | 740m | 2:42.1 | 82 | 582 | 15 | 83 | |
| r: 1:45 | 20m | ||||||
| 15:00.0 | 3,624m | 2:04.1 | 183 | 929 | 21 | 143 | |
| r: 2:00 | 11m | ||||||
| 15:00.0 | 3,704m | 2:01.4 | 195 | 971 | 21 | 150 | |
| r: 2:00 | 12m | ||||||
| 15:00.0 | 3,714m | 2:01.1 | 197 | 977 | 21 | 156 | |
| r: 1:22 | 16m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 19 | 135 | |
| r59m |
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Workout Graph
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