Robert Enever v4:00/1:53r...3 row
8,651m
Meters
36:00.0
Time
2:04.8
Pace
552
Calories
137
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:03.0 |
| Overall Distance | 8,689m |
| Overall Time | 42:03.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 19 |
| Stroke Count | 714 |
| Drag Factor | 124 |
August 08, 2021 16:37:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,651m | 2:04.8 | 180 | 919 | 19 | 137 | |
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 19 | 103 | |
| r: 1:53 | 15m | ||||||
| 30:00.0 | 7,332m | 2:02.7 | 189 | 951 | 20 | 143 | |
| r: 2:05 | 12m | ||||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 19 | 124 | |
| r: 2:05 | 11m | ||||||
| r38m |
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Workout Graph
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