Robert Enever v4:00/1:17r...8 row
10,401m
Meters
42:00.0
Time
2:01.1
Pace
692
Calories
149
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,458m |
| Overall Time | 51:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 22 |
| Stroke Count | 954 |
| Drag Factor | 125 |
August 25, 2021 11:05:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,401m | 2:01.1 | 197 | 977 | 22 | 149 | |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 22 | 112 | |
| r: 1:17 | 13m | ||||||
| 8:00.0 | 1,951m | 2:03.0 | 188 | 947 | 21 | 136 | |
| 4:00.0 | 1,089m | 1:50.1 | 262 | 1200 | 28 | 164 | |
| r: 3:00 | 15m | ||||||
| 8:00.0 | 1,952m | 2:02.9 | 188 | 948 | 21 | 150 | |
| 4:00.0 | 1,090m | 1:50.0 | 262 | 1202 | 28 | 171 | |
| r: 3:00 | 16m | ||||||
| 8:00.0 | 1,951m | 2:03.0 | 188 | 947 | 20 | 156 | |
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 28 | 176 | |
| r: 1:43 | 13m | ||||||
| 2:00.0 | 367m | 2:43.4 | 80 | 575 | 17 | 122 | |
| r57m |
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