Robert Enever v0:15/0:31r...9 row
2,414m
Meters
8:00.0
Time
1:39.4
Pace
201
Calories
161
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 13:14.0 |
| Overall Distance | 2,590m |
| Overall Time | 21:14.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 30 |
| Stroke Count | 243 |
| Drag Factor | 131 |
September 01, 2021 14:48:21
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,414m | 1:39.4 | 356 | 1525 | 30 | 161 | |
| 0:15.0 | 79m | 1:34.9 | 409 | 1707 | 32 | 111 | |
| r: 0:31 | 25m | ||||||
| 0:15.0 | 84m | 1:29.2 | 492 | 1992 | 36 | 126 | |
| r: 0:31 | 16m | ||||||
| 0:15.0 | 83m | 1:30.3 | 474 | 1932 | 40 | 132 | |
| r: 0:31 | 23m | ||||||
| 0:15.0 | 81m | 1:32.5 | 441 | 1817 | 48 | 138 | |
| r: 0:30 | 22m | ||||||
| 0:15.0 | 84m | 1:29.2 | 492 | 1992 | 36 | 143 | |
| r: 2:01 | 25m | ||||||
| 1:15.0 | 381m | 1:38.4 | 367 | 1563 | 30 | 160 | |
| r: 2:31 | 20m | ||||||
| 1:15.0 | 387m | 1:36.8 | 385 | 1623 | 31 | 164 | |
| r: 2:31 | 17m | ||||||
| 1:15.0 | 389m | 1:36.4 | 391 | 1644 | 31 | 167 | |
| r: 3:21 | 9m | ||||||
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 27 | 172 | |
| r: 0:47 | 19m | ||||||
| r176m |
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