Robert Enever v4:00/1:42r...7 row
11,676m
Meters
46:00.0
Time
1:58.1
Pace
790
Calories
161
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 11:09.0 |
| Overall Distance | 11,763m |
| Overall Time | 57:09.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 23 |
| Stroke Count | 1096 |
| Drag Factor | 126 |
September 06, 2021 21:00:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 11,676m | 1:58.1 | 212 | 1029 | 23 | 161 | |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 19 | 111 | |
| r: 1:42 | 12m | ||||||
| 10:00.0 | 2,586m | 1:56.0 | 224 | 1071 | 24 | 157 | |
| r: 2:00 | 14m | ||||||
| 5:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 26 | 163 | |
| r: 2:00 | 18m | ||||||
| 10:00.0 | 2,586m | 1:56.0 | 224 | 1071 | 24 | 169 | |
| r: 2:00 | 13m | ||||||
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 26 | 173 | |
| r: 2:00 | 16m | ||||||
| 10:00.0 | 2,562m | 1:57.0 | 218 | 1050 | 25 | 175 | |
| r: 1:27 | 14m | ||||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 18 | 141 | |
| r87m |
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