Robert Enever v4:00/1:53r...3 row
8,639m
Meters
36:00.0
Time
2:05.0
Pace
550
Calories
152
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 6:03.0 |
| Overall Distance | 8,669m |
| Overall Time | 42:03.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 19 |
| Stroke Count | 714 |
| Drag Factor | 125 |
September 10, 2021 12:51:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,639m | 2:05.0 | 179 | 916 | 19 | 152 | |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 20 | 116 | |
| r: 1:53 | 6m | ||||||
| 30:00.0 | 7,314m | 2:03.0 | 188 | 946 | 20 | 159 | |
| r: 2:05 | 11m | ||||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 18 | 129 | |
| r: 2:05 | 13m | ||||||
| r30m |
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Workout Graph
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