Robert Enever v4:00/2:17r...12 row
9,495m
Meters
36:00.0
Time
1:53.7
Pace
673
Calories
151
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 17:27.0 |
| Overall Distance | 9,672m |
| Overall Time | 53:27.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 26 |
| Stroke Count | 957 |
| Drag Factor | 126 |
September 12, 2021 16:56:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,495m | 1:53.7 | 238 | 1118 | 26 | 151 | |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 19 | 107 | |
| r: 2:17 | 11m | ||||||
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 28 | 140 | |
| r: 1:30 | 20m | ||||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 27 | 145 | |
| r: 1:30 | 19m | ||||||
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 28 | 152 | |
| r: 1:30 | 15m | ||||||
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 27 | 154 | |
| r: 1:30 | 18m | ||||||
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 28 | 158 | |
| r: 1:30 | 18m | ||||||
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 28 | 163 | |
| r: 1:30 | 15m | ||||||
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 28 | 165 | |
| r: 1:30 | 17m | ||||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 28 | 167 | |
| r: 1:30 | 16m | ||||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 28 | 169 | |
| r: 1:30 | 13m | ||||||
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 28 | 173 | |
| r: 1:40 | 15m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 22 | 135 | |
| r177m |
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