Robert Enever v4:00/2:17r...12 row
9,495
Meters
36:00.0
Time
1:53.7
Pace
673
Calories
151
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 17:27.0 |
| Overall Distance | 9,672 |
| Overall Time | 53:27.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 26 |
| Stroke Count | 957 |
| Drag Factor | 126 |
September 12, 2021 16:56:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,495 | 1:53.7 | 238 | 1121 | 26 | 151 | |
| 4:00.0 | 906 | 2:12.4 | 151 | 810 | 19 | 107 | |
| r: 2:17 | 11 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1140 | 28 | 140 | |
| r: 1:30 | 20 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1140 | 27 | 145 | |
| r: 1:30 | 19 | ||||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1180 | 28 | 152 | |
| r: 1:30 | 15 | ||||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1180 | 27 | 154 | |
| r: 1:30 | 18 | ||||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1180 | 28 | 158 | |
| r: 1:30 | 18 | ||||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1200 | 28 | 163 | |
| r: 1:30 | 15 | ||||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1200 | 28 | 165 | |
| r: 1:30 | 17 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1200 | 28 | 167 | |
| r: 1:30 | 16 | ||||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1200 | 28 | 169 | |
| r: 1:30 | 13 | ||||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1240 | 28 | 173 | |
| r: 1:40 | 15 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 22 | 135 | |
| r177 |
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Workout Graph
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