Robert Enever v4:00/1:22r...3 row
8,739m
Meters
36:00.0
Time
2:03.5
Pace
565
Calories
148
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 2:24.0 |
| Overall Distance | 8,757m |
| Overall Time | 38:24.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 759 |
| Drag Factor | 127 |
September 14, 2021 06:53:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,739m | 2:03.5 | 185 | 938 | 20 | 148 | |
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 19 | 98 | |
| r: 1:22 | 3m | ||||||
| 30:00.0 | 7,431m | 2:01.1 | 197 | 978 | 21 | 157 | |
| r: 1:02 | 15m | ||||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 21 | 129 | |
| r18m |
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