Robert Enever v4:00/2:14r...12 row
11,369m
Meters
46:00.0
Time
2:01.3
Pace
743
Calories
154
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 3:34.0 |
| Overall Distance | 11,392m |
| Overall Time | 49:34.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 22 |
| Stroke Count | 1007 |
| Drag Factor | 127 |
September 26, 2021 10:17:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 11,369m | 2:01.3 | 196 | 973 | 22 | 154 | |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 19 | 108 | |
| r: 2:14 | 9m | ||||||
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 20 | 134 | |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 24 | 152 | |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 21 | 146 | |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 24 | 161 | |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 21 | 156 | |
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 24 | 166 | |
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 20 | 166 | |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 24 | 172 | |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 21 | 168 | |
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 25 | 177 | |
| r: 1:20 | 14m | ||||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 20 | 138 | |
| r23m |
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