Robert Enever v4:00/1:12r...3 row
8,822m
Meters
36:00.0
Time
2:02.4
Pace
573
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 2:51.0 |
| Overall Distance | 8,844m |
| Overall Time | 38:51.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 19 |
| Stroke Count | 725 |
| Drag Factor | 128 |
October 05, 2021 08:59:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,822m | 2:02.4 | 191 | 956 | 19 | |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 20 | |
| r: 1:12 | 7m | |||||
| 30:00.0 | 7,443m | 2:00.9 | 198 | 981 | 20 | |
| r: 1:39 | 15m | |||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 19 | |
| r22m |
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