Robert Enever v4:00/2:11r...22 row
7,084m
Meters
26:00.0
Time
1:50.1
Pace
519
Calories
148
Heart Rate
| Rest Distance | 305m |
|---|---|
| Rest Time | 23:39.0 |
| Overall Distance | 7,389m |
| Overall Time | 49:39.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 19 |
| Stroke Count | 519 |
| Drag Factor | 136 |
October 10, 2021 10:58:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 7,084m | 1:50.1 | 262 | 1202 | 19 | 148 | |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 19 | 111 | |
| r: 2:11 | 20m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 20 | 135 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 20 | 140 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 21 | 146 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 20 | 151 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 21 | 152 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 21 | 156 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 20 | 155 | |
| r: 1:00 | 9m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 21 | 159 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 21 | 161 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 21 | 162 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 20 | 161 | |
| r: 1:00 | 8m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 21 | 160 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 20 | 161 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 20 | 161 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 20 | 161 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 20 | 161 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 20 | 161 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 20 | 162 | |
| r: 1:00 | 9m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 20 | 161 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 21 | 163 | |
| r: 2:28 | 18m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 17 | 140 | |
| r305m |
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