Robert Enever v4:00/r...10 row
4,651m
Meters
19:45.0
Time
2:07.3
Pace
288
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,651m |
| Overall Time | 19:45.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 129 |
October 17, 2021 10:59:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 4,651m | 2:07.3 | 169 | 882 | 21 | 130 |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 18 | 115 |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 21 | 127 |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 23 | 133 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 25 | 136 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 26 | 141 |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 20 | 132 |
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 28 | 142 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 20 | 139 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 145 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 20 | 141 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.