Robert Enever v4:00/r...10 row
4,638m
Meters
19:45.0
Time
2:07.7
Pace
287
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,638m |
| Overall Time | 19:45.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 127 |
October 28, 2021 08:57:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 4,638m | 2:07.7 | 168 | 877 | 20 | |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 18 | |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 20 | |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 22 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 24 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 26 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 20 | |
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 28 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 19 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 19 | |
| r0m |
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Workout Graph
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