Robert Enever 6x500m/2:00r row
3,000m
Meters
10:15.5
Time
1:42.5
Pace
239
Calories
165
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,094m |
| Overall Time | 20:15.5 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 25 |
| Stroke Count | 258 |
| Drag Factor | 123 |
October 29, 2021 12:13:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.5 | 3,000m | 1:42.5 | 324 | 1415 | 25 | 165 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 24 | 150 |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 25 | 161 |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 25 | 167 |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 25 | 169 |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 26 | 171 |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 27 | 174 |
| r94m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6x 500m
2min rest
Total time