Robert Enever v1:00/r...15 row
2,486m
Meters
10:00.0
Time
2:00.6
Pace
157
Calories
126
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,486m |
| Overall Time | 10:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 134 |
November 28, 2021 12:39:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,486m | 2:00.6 | 199 | 985 | 22 | 126 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 18 | 95 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 16 | 112 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 18 | 116 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 19 | 117 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 20 | 122 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 22 | 126 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 22 | 129 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 24 | 131 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 24 | 134 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | 137 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | 140 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | 145 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 149 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 154 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 158 |
| r0m |
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Workout Graph
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