Robert Enever v350m/r...9 row
1,786m
Meters
11:25.2
Time
3:11.8
Pace
141
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,786m |
| Overall Time | 11:25.2 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 18 |
| Stroke Count | 212 |
| Drag Factor | 140 |
November 28, 2021 12:53:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.2 | 1,786m | 3:11.8 | 50 | 470 | 18 | 129 |
| 1:18.9 | 350m | 1:52.7 | 244 | 1141 | 29 | 142 |
| 0:31.4 | 150m | 1:44.6 | 305 | 1350 | 34 | 153 |
| 2:00.0 | 16m | 1:02:30.0 | 0 | 300 | 5 | 106 |
| 1:16.8 | 350m | 1:49.7 | 265 | 1212 | 30 | 147 |
| 0:31.0 | 150m | 1:43.3 | 317 | 1391 | 35 | 158 |
| 2:00.0 | 30m | 33:20.0 | 0 | 300 | 2 | 108 |
| 1:15.4 | 350m | 1:47.7 | 280 | 1263 | 30 | 149 |
| 0:31.7 | 150m | 1:45.6 | 297 | 1320 | 32 | 160 |
| 2:00.0 | 240m | 4:10.0 | 22 | 377 | 16 | 122 |
| r0m |
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Workout Graph
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3x (350m at moderate pace or stroke rate "SR" b/t 28-32, 150m at fast pace or SR b/t 32-36) w/ 2min at easy recovery