Robert Enever v250m/r...12 row
3,000m
Meters
10:40.6
Time
1:46.7
Pace
227
Calories
158
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,087m |
| Overall Time | 16:40.6 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 32 |
| Stroke Count | 345 |
| Drag Factor | 127 |
December 12, 2021 11:06:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:40.6 | 3,000m | 1:46.7 | 288 | 1289 | 32 | 158 | |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 36 | 144 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 31 | 159 | |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 35 | 166 | |
| r: 2:00 | 36m | ||||||
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 35 | 149 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 29 | 161 | |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 34 | 169 | |
| r: 2:00 | 16m | ||||||
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 38 | 136 | |
| 1:06.0 | 300m | 1:50.0 | 263 | 1205 | 31 | 159 | |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 38 | 165 | |
| r: 2:00 | 35m | ||||||
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 36 | 139 | |
| 1:05.4 | 300m | 1:49.0 | 270 | 1230 | 30 | 161 | |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 36 | 166 | |
| r87m |
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Workout Graph
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Part 1: 2x (250m at fast pace or SR b/t 32-36, 500m at moderate pace or SR b/t 28-32, 250m at fast pace or SR b/t 32-36) with 2min rest b/t sets. Rest 2min. Part 2: 2x (100m sprint (with SR at 36+), 300m at easy pace, 100m sprint (with SR at 36+)) with 2min rest b/t sets Part