Robert Enever 3x3:00/1:30r row
2,549m
Meters
9:00.0
Time
1:45.9
Pace
196
Calories
168
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,632m |
| Overall Time | 13:30.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 28 |
| Stroke Count | 258 |
| Drag Factor | 148 |
December 17, 2021 11:38:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,549m | 1:45.9 | 295 | 1313 | 28 | 168 |
| 3:00.0 | 865m | 1:44.0 | 311 | 1369 | 27 | 164 |
| 3:00.0 | 847m | 1:46.2 | 292 | 1304 | 30 | 169 |
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 28 | 173 |
| r83m |
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Workout Graph
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