Robert Enever 8x250m/1:00r row
2,000m
Meters
6:33.8
Time
1:38.4
Pace
166
Calories
157
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,111m |
| Overall Time | 13:33.8 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1562 |
| Stroke Rate | 31 |
| Stroke Count | 207 |
| Drag Factor | 136 |
January 03, 2022 12:45:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.8 | 2,000m | 1:38.4 | 367 | 1562 | 31 | 157 |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 30 | 144 |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 30 | 152 |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 30 | 154 |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 32 | 159 |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 32 | 158 |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 32 | 162 |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 32 | 163 |
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 36 | 168 |
| r111m |
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Workout Graph
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