Robert Enever 6x2000m/3:00r row
12,000m
Meters
46:23.0
Time
1:55.9
Pace
827
Calories
169
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,086m |
| Overall Time | 1:01:23.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 19 |
| Stroke Count | 930 |
| Drag Factor | 123 |
January 14, 2022 12:01:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:23.0 | 12,000m | 1:55.9 | 224 | 1072 | 19 | 169 |
| 7:58.4 | 2,000m | 1:59.6 | 205 | 1004 | 18 | 152 |
| 7:43.4 | 2,000m | 1:55.8 | 225 | 1074 | 20 | 164 |
| 7:36.0 | 2,000m | 1:54.0 | 236 | 1113 | 22 | 172 |
| 7:52.4 | 2,000m | 1:58.1 | 212 | 1031 | 18 | 171 |
| 7:38.6 | 2,000m | 1:54.6 | 232 | 1099 | 20 | 177 |
| 7:34.1 | 2,000m | 1:53.5 | 239 | 1123 | 22 | 182 |
| r86m |
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Workout Graph
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