Robert Enever 30:00 row
7,256m
Meters
30:00.0
Time
2:04.0
Pace
462
Calories
146
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 131 |
February 17, 2022 08:47:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,256m | 2:04.0 | 183 | 931 | 18 | 146 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 18 | 134 |
| 10:00.0 | 1,213m | 2:03.6 | 185 | 936 | 18 | 142 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 18 | 147 |
| 20:00.0 | 1,214m | 2:03.5 | 186 | 938 | 18 | 152 |
| 25:00.0 | 1,204m | 2:04.5 | 181 | 922 | 19 | 152 |
| 30:00.0 | 1,210m | 2:03.9 | 184 | 932 | 19 | 154 |
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Workout Graph
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