Robert Enever v1000m/1:00r...4 row
4,000m
Meters
14:31.9
Time
1:48.9
Pace
296
Calories
165
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,047m |
| Overall Time | 20:31.9 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 27 |
| Stroke Count | 394 |
| Drag Factor | 131 |
March 31, 2022 08:55:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:31.9 | 4,000m | 1:48.9 | 270 | 1230 | 27 | 165 | |
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 27 | 158 | |
| r: 1:00 | 16m | ||||||
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 27 | 165 | |
| r: 2:00 | 15m | ||||||
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 27 | 167 | |
| r: 3:00 | 16m | ||||||
| 3:37.5 | 1,000m | 1:48.7 | 272 | 1236 | 29 | 172 | |
| r47m |
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Workout Graph
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