Robert Enever v0:25/r...5 row
928m
Meters
3:08.7
Time
1:41.6
Pace
76
Calories
152
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 962m |
| Overall Time | 7:08.7 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 29 |
| Stroke Count | 94 |
| Drag Factor | 125 |
April 11, 2022 13:26:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:08.7 | 928m | 1:41.6 | 333 | 1446 | 29 | 152 | |
| 0:25.0 | 141m | 1:28.6 | 502 | 2028 | 36 | 139 | |
| 0:35.3 | 150m | 1:57.6 | 215 | 1039 | 26 | 147 | |
| r: 2:00 | 23m | ||||||
| 1:07.3 | 350m | 1:36.1 | 394 | 1655 | 30 | 162 | |
| 0:36.2 | 150m | 2:00.6 | 199 | 985 | 25 | 161 | |
| r: 2:00 | 11m | ||||||
| 0:25.0 | 138m | 1:30.5 | 471 | 1920 | 36 | 139 | |
| r34m |
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