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Robert Enever v75m/1:06r...16 row

1,200m

Meters

3:31.4

Time

1:28.0

Pace

112

Calories

100

Heart Rate

Rest Distance371m
Rest Time18:00.0
Overall Distance1,571m
Overall Time21:31.4
Average Watts512
Calories Per Hour2062
Stroke Rate36
Stroke Count131
Drag Factor128

April 16, 2022 14:10:13

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Max effort - Full recovery

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:31.4 1,200m 1:28.0 512 2062 36 100
0:13.5 75m 1:30.0 480 1952 36 78
r: 1:06 26m
0:13.5 75m 1:30.0 480 1952 35 84
r: 1:03 19m
0:13.3 75m 1:28.6 502 2028 36 91
r: 1:04 20m
0:13.3 75m 1:28.6 502 2028 36 98
r: 1:04 20m
0:13.2 75m 1:28.0 514 2067 36 91
r: 1:12 23m
0:13.3 75m 1:28.6 502 2028 36 99
r: 1:04 19m
0:13.2 75m 1:28.0 514 2067 36 102
r: 1:28 27m
0:13.2 75m 1:28.0 514 2067 36 90
r: 1:24 26m
0:13.2 75m 1:28.0 514 2067 36 96
r: 1:03 27m
0:13.0 75m 1:26.6 538 2150 37 98
r: 1:11 23m
0:13.0 75m 1:26.6 538 2150 37 109
r: 1:03 24m
0:13.1 75m 1:27.3 525 2108 37 113
r: 1:04 25m
0:13.2 75m 1:28.0 514 2067 36 113
r: 1:04 26m
0:13.2 75m 1:28.0 514 2067 36 118
r: 1:03 17m
0:13.1 75m 1:27.3 525 2108 37 116
r: 1:03 25m
0:13.0 75m 1:26.6 538 2150 37 108
r: 1:04 24m
r371m

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