Robert Enever v100m/0:48r...12 row
1,200m
Meters
3:32.5
Time
1:28.5
Pace
114
Calories
122
Heart Rate
| Rest Distance | 276m |
|---|---|
| Rest Time | 13:44.0 |
| Overall Distance | 1,476m |
| Overall Time | 17:16.5 |
| Average Watts | 504 |
|---|---|
| Calories Per Hour | 2035 |
| Stroke Rate | 39 |
| Stroke Count | 140 |
| Drag Factor | 129 |
April 24, 2022 09:55:51
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:32.5 | 1,200m | 1:28.5 | 504 | 2035 | 39 | 122 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 37 | 113 | |
| r: 0:48 | 25m | ||||||
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 37 | 118 | |
| r: 1:03 | 24m | ||||||
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 37 | 119 | |
| r: 1:05 | 25m | ||||||
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 41 | 121 | |
| r: 1:11 | 23m | ||||||
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 43 | 120 | |
| r: 1:18 | 24m | ||||||
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 37 | 119 | |
| r: 1:25 | 25m | ||||||
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 38 | 129 | |
| r: 1:19 | 18m | ||||||
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 41 | 123 | |
| r: 1:20 | 23m | ||||||
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 41 | 129 | |
| r: 1:29 | 22m | ||||||
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 41 | 125 | |
| r: 1:19 | 22m | ||||||
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 41 | 119 | |
| r: 1:19 | 23m | ||||||
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 41 | 131 | |
| r: 0:08 | 22m | ||||||
| r276m |
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Workout Graph
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Max Effort- Full Recovery