Robert Enever 3x3000m/4:00r row
9,000m
Meters
36:54.6
Time
2:03.0
Pace
582
Calories
143
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,037m |
| Overall Time | 44:54.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Stroke Count | 823 |
| Drag Factor | 133 |
April 27, 2022 18:24:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:54.6 | 9,000m | 2:03.0 | 188 | 946 | 22 | 143 |
| 12:18.3 | 3,000m | 2:03.0 | 188 | 946 | 22 | 137 |
| 12:18.2 | 3,000m | 2:03.0 | 188 | 946 | 22 | 146 |
| 12:18.1 | 3,000m | 2:03.0 | 188 | 947 | 23 | 148 |
| r37m |
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Workout Graph
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