Robert Enever v125m/1:06r...8 row
1,000
Meters
2:57.0
Time
1:28.5
Pace
96
Calories
130
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 11:22.0 |
| Overall Distance | 1,184 |
| Overall Time | 14:19.0 |
| Average Watts | 505 |
|---|---|
| Calories Per Hour | 1952 |
| Stroke Rate | 38 |
| Stroke Count | 115 |
| Drag Factor | 130 |
May 01, 2022 15:44:04
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:57.0 | 1,000 | 1:28.5 | 505 | 1952 | 38 | 130 | |
| 0:22.4 | 125 | 1:29.6 | 487 | 1928 | 35 | 123 | |
| r: 1:06 | 24 | ||||||
| 0:22.3 | 125 | 1:29.2 | 493 | 1937 | 38 | 126 | |
| r: 1:13 | 18 | ||||||
| 0:22.1 | 125 | 1:28.4 | 507 | 1954 | 38 | 132 | |
| r: 1:29 | 25 | ||||||
| 0:22.1 | 125 | 1:28.4 | 507 | 1954 | 38 | 130 | |
| r: 1:49 | 25 | ||||||
| 0:22.1 | 125 | 1:28.4 | 507 | 1954 | 38 | 133 | |
| r: 1:41 | 24 | ||||||
| 0:22.0 | 125 | 1:28.0 | 514 | 1963 | 41 | 132 | |
| r: 1:39 | 21 | ||||||
| 0:22.0 | 125 | 1:28.0 | 514 | 1963 | 41 | 133 | |
| r: 1:45 | 21 | ||||||
| 0:22.0 | 125 | 1:28.0 | 514 | 1963 | 41 | 133 | |
| r: 0:40 | 26 | ||||||
| r184 |
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Max Effort - Full Recovery