Robert Enever v125m/1:06r...8 row
1,000m
Meters
2:57.0
Time
1:28.5
Pace
96
Calories
130
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 11:22.0 |
| Overall Distance | 1,184m |
| Overall Time | 14:19.0 |
| Average Watts | 505 |
|---|---|
| Calories Per Hour | 2037 |
| Stroke Rate | 38 |
| Stroke Count | 115 |
| Drag Factor | 130 |
May 01, 2022 15:44:04
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:57.0 | 1,000m | 1:28.5 | 505 | 2037 | 38 | 130 | |
| 0:22.4 | 125m | 1:29.6 | 487 | 1974 | 35 | 123 | |
| r: 1:06 | 24m | ||||||
| 0:22.3 | 125m | 1:29.2 | 493 | 1997 | 38 | 126 | |
| r: 1:13 | 18m | ||||||
| 0:22.1 | 125m | 1:28.4 | 507 | 2043 | 38 | 132 | |
| r: 1:29 | 25m | ||||||
| 0:22.1 | 125m | 1:28.4 | 507 | 2043 | 38 | 130 | |
| r: 1:49 | 25m | ||||||
| 0:22.1 | 125m | 1:28.4 | 507 | 2043 | 38 | 133 | |
| r: 1:41 | 24m | ||||||
| 0:22.0 | 125m | 1:28.0 | 514 | 2067 | 41 | 132 | |
| r: 1:39 | 21m | ||||||
| 0:22.0 | 125m | 1:28.0 | 514 | 2067 | 41 | 133 | |
| r: 1:45 | 21m | ||||||
| 0:22.0 | 125m | 1:28.0 | 514 | 2067 | 41 | 133 | |
| r: 0:40 | 26m | ||||||
| r184m |
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Workout Graph
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Max Effort - Full Recovery