Robert Enever 4x2000m/4:00r row
8,000m
Meters
31:44.5
Time
1:59.0
Pace
536
Calories
154
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,051m |
| Overall Time | 43:44.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 785 |
| Drag Factor | 121 |
May 08, 2022 17:20:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:44.5 | 8,000m | 1:59.0 | 208 | 1014 | 24 | 154 |
| 7:56.1 | 2,000m | 1:59.0 | 208 | 1014 | 24 | 141 |
| 7:56.2 | 2,000m | 1:59.0 | 207 | 1013 | 25 | 154 |
| 7:56.2 | 2,000m | 1:59.0 | 207 | 1013 | 25 | 161 |
| 7:55.9 | 2,000m | 1:58.9 | 208 | 1015 | 25 | 161 |
| r51m |
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Workout Graph
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