Robert Enever v250m/2:15r...6 row
1,500m
Meters
4:32.8
Time
1:30.9
Pace
141
Calories
118
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 18:13.0 |
| Overall Distance | 1,576m |
| Overall Time | 22:45.8 |
| Average Watts | 465 |
|---|---|
| Calories Per Hour | 1901 |
| Stroke Rate | 38 |
| Stroke Count | 173 |
| Drag Factor | 134 |
May 11, 2022 06:55:05
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:32.8 | 1,500m | 1:30.9 | 465 | 1901 | 38 | 118 | |
| 0:44.8 | 250m | 1:29.6 | 487 | 1974 | 37 | 69 | |
| r: 2:15 | 15m | ||||||
| 0:44.9 | 250m | 1:29.8 | 483 | 1963 | 37 | 125 | |
| r: 2:40 | 14m | ||||||
| 0:45.2 | 250m | 1:30.4 | 474 | 1930 | 39 | 127 | |
| r: 3:59 | 14m | ||||||
| 0:45.7 | 250m | 1:31.4 | 458 | 1877 | 39 | 130 | |
| r: 4:10 | 15m | ||||||
| 0:45.9 | 250m | 1:31.8 | 452 | 1857 | 38 | 129 | |
| r: 5:09 | 18m | ||||||
| 0:46.3 | 250m | 1:32.6 | 441 | 1817 | 38 | 130 | |
| r76m |
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