Robert Enever 5x1500m/3:55r row
7,500m
Meters
28:45.7
Time
1:55.0
Pace
520
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 15:40.0 |
| Overall Distance | 7,577m |
| Overall Time | 44:25.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 124 |
May 14, 2022 17:38:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:45.7 | 7,500m | 1:55.0 | 230 | 1091 | 23 | |
| 5:45.2 | 1,500m | 1:55.0 | 230 | 1090 | 25 | |
| 5:45.2 | 1,500m | 1:55.0 | 230 | 1090 | 24 | |
| 5:45.1 | 1,500m | 1:55.0 | 230 | 1091 | 24 | |
| 5:45.3 | 1,500m | 1:55.1 | 230 | 1089 | 23 | |
| 5:44.8 | 1,500m | 1:54.9 | 231 | 1093 | 24 | |
| r77m |
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Workout Graph
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