Robert Enever v1:00/r...15 row
2,417
Meters
10:00.0
Time
2:04.1
Pace
152
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,417 |
| Overall Time | 10:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 123 |
September 23, 2022 15:21:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,417 | 2:04.1 | 183 | 912 | 22 | 123 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 18 | 72 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 18 | 102 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 18 | 112 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 19 | 119 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 20 | 121 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 22 | 125 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 24 | 128 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 24 | 133 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 24 | 137 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 24 | 140 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 28 | 143 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 28 | 148 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 28 | 151 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 30 | 156 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 30 | 160 |
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