Robert Enever 4x500m/2:00r row
2,000m
Meters
7:06.9
Time
1:46.7
Pace
151
Calories
147
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,066m |
| Overall Time | 15:06.9 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 27 |
| Stroke Count | 198 |
| Drag Factor | 121 |
September 23, 2022 15:39:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.9 | 2,000m | 1:46.7 | 288 | 1290 | 27 | 147 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 29 | 139 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 28 | 150 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 28 | 147 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 26 | 155 |
| r66m |
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Workout Graph
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BRIC 1
6x 500m
2min rest
Total time
erg.zone