Robert Enever 30:00 row
7,203
Meters
30:00.0
Time
2:04.9
Pace
456
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 128 |
September 28, 2022 06:53:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,203 | 2:04.9 | 179 | 917 | 456 | 18 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 18 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 18 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 18 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 18 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 18 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 18 |
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RA 30/30-29 - Free RowAlong Sessions
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