Robert Enever v8:00/r...8 BikeErg
11,351m
Meters
22:30.0
Time
1:58.9
Pace
387
Calories
149
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,429m |
| Overall Time | 26:30.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| RPM | 84 |
| Revolution Count | 1901 |
| Power/kg | 2.27 |
| Drag Factor | 69 |
September 30, 2022 14:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 22:30.0 | 11,351m | 1:58.9 | 208 | 1016 | 84 | 149 | |
| 8:00.0 | 4,112m | 1:56.7 | 220 | 1057 | 89 | 149 | |
| 2:00.0 | 841m | 2:22.6 | 120 | 714 | 74 | 121 | |
| 2:00.0 | 1,085m | 1:50.5 | 259 | 1190 | 87 | 122 | |
| r: 2:00 | 43m | ||||||
| 5:00.0 | 2,548m | 1:57.7 | 214 | 1038 | 85 | 155 | |
| 2:00.0 | 767m | 2:36.4 | 91 | 614 | 66 | 137 | |
| 1:30.0 | 881m | 1:42.1 | 328 | 1429 | 86 | 173 | |
| r: 2:00 | 35m | ||||||
| 1:00.0 | 571m | 1:45.0 | 302 | 1338 | 83 | 165 | |
| 1:00.0 | 546m | 1:49.8 | 264 | 1207 | 89 | 177 | |
| r78m |
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Workout Graph
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