Robert Enever v10:00/1:30r...4 BikeErg
11,948m
Meters
25:00.0
Time
2:05.5
Pace
377
Calories
135
Heart Rate
| Rest Distance | 191m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 12,139m |
| Overall Time | 28:30.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| RPM | 76 |
| Revolution Count | 1910 |
| Power/kg | 1.94 |
| Drag Factor | 61 |
October 07, 2022 13:34:23
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 11,948m | 2:05.5 | 177 | 908 | 76 | 135 | |
| 10:00.0 | 4,664m | 2:08.6 | 164 | 865 | 76 | 123 | |
| r: 1:30 | 25m | ||||||
| 7:00.0 | 3,459m | 2:01.4 | 196 | 972 | 76 | 168 | |
| r: 1:00 | 30m | ||||||
| 5:00.0 | 2,370m | 2:06.5 | 173 | 893 | 78 | 123 | |
| r: 0:30 | 17m | ||||||
| 3:00.0 | 1,454m | 2:03.7 | 184 | 934 | 77 | 122 | |
| r: 0:30 | 119m | ||||||
| r191m |
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Workout Graph
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Mayhem Week6/2
EMOM 10sec RPE10
erg.zone