Robert Enever v250m/1:33r...6 row
1,500m
Meters
5:03.0
Time
1:41.0
Pace
120
Calories
111
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 1,592m |
| Overall Time | 14:33.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 30 |
| Stroke Count | 154 |
| Drag Factor | 129 |
December 07, 2022 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:03.0 | 1,500m | 1:41.0 | 340 | 1469 | 30 | 111 | |
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 33 | 89 | |
| r: 1:33 | 21m | ||||||
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 31 | 110 | |
| r: 1:35 | 14m | ||||||
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 30 | 104 | |
| r: 1:50 | 20m | ||||||
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 31 | 120 | |
| r: 1:49 | 17m | ||||||
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 31 | 126 | |
| r: 2:33 | 18m | ||||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 28 | 118 | |
| r: 0:10 | 2m | ||||||
| r92m |
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