Robert Enever v70c/3:14r...5 BikeErg
5,205m
Meters
9:18.0
Time
1:47.2
Pace
202
Calories
167
Heart Rate
| Rest Distance | 183m |
|---|---|
| Rest Time | 8:58.0 |
| Overall Distance | 5,388m |
| Overall Time | 18:16.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| RPM | 91 |
| Revolution Count | 857 |
| Power/kg | 3.11 |
| Drag Factor | 76 |
December 22, 2022 12:04:19
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:18.0 | 5,205m | 1:47.2 | 284 | 1277 | 91 | 167 | |
| 3:12.0 | 1,798m | 1:46.7 | 287 | 1289 | 89 | 168 | |
| r: 3:14 | 50m | ||||||
| 2:40.5 | 1,433m | 1:52.0 | 249 | 1157 | 90 | 168 | |
| r: 2:42 | 37m | ||||||
| 2:00.6 | 1,111m | 1:48.5 | 274 | 1241 | 94 | 170 | |
| r: 2:03 | 47m | ||||||
| 0:57.3 | 568m | 1:40.8 | 341 | 1473 | 100 | 161 | |
| r: 0:59 | 49m | ||||||
| 0:27.6 | 294m | 1:33.8 | 423 | 1755 | 93 | 159 | |
| r183m |
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Workout Graph
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Linchpin Bike
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