Robert Enever 35:00 row
8,298m
Meters
35:00.0
Time
2:06.5
Pace
523
Calories
141
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 692 |
| Drag Factor | 122 |
March 31, 2023 12:00:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,298m | 2:06.5 | 173 | 894 | 20 | 141 |
| 7:00.0 | 1,696m | 2:03.8 | 184 | 934 | 20 | 134 |
| 14:00.0 | 1,652m | 2:07.1 | 170 | 886 | 20 | 133 |
| 21:00.0 | 1,677m | 2:05.2 | 178 | 913 | 20 | 145 |
| 28:00.0 | 1,634m | 2:08.5 | 165 | 867 | 20 | 145 |
| 35:00.0 | 1,640m | 2:08.0 | 167 | 873 | 20 | 152 |
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RA AI 4 - 35 minutes at 20spm - Free RowAlong Sessions
app.erg.zone/w/CtUIWl3oSd-BP7pvJuT9ZA