Robert Enever 5000m row
5,000m
Meters
20:13.1
Time
2:01.3
Pace
329
Calories
148
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 129 |
December 11, 2023 07:05:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.1 | 5,000m | 2:01.3 | 196 | 974 | 23 | 148 |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 23 | 146 |
| 4:14.7 | 2,000m | 2:07.3 | 169 | 883 | 24 | 150 |
| 4:02.4 | 3,000m | 2:01.2 | 197 | 976 | 23 | 151 |
| 4:02.0 | 4,000m | 2:01.0 | 198 | 979 | 22 | 144 |
| 3:50.8 | 5,000m | 1:55.4 | 228 | 1083 | 25 | 151 |
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5km TT
app.erg.zone