Robert Enever v500m/3:06r...5 row
2,500m
Meters
8:52.3
Time
1:46.4
Pace
190
Calories
143
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 13:17.0 |
| Overall Distance | 2,572m |
| Overall Time | 22:09.3 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 27 |
| Stroke Count | 243 |
| Drag Factor | 132 |
January 08, 2024 07:03:27
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:52.3 | 2,500m | 1:46.4 | 290 | 1298 | 27 | 143 | |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 29 | 143 | |
| r: 3:06 | 16m | ||||||
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 27 | 144 | |
| r: 3:10 | 11m | ||||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 29 | 147 | |
| r: 3:12 | 17m | ||||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 26 | 138 | |
| r: 3:23 | 12m | ||||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 26 | 146 | |
| r: 0:26 | 16m | ||||||
| r72m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Linchpin 5x500m
app.erg.zone