Robert Enever 3x4000m/4:00r BikeErg
12,000m
Meters
24:12.3
Time
2:01.0
Pace
394
Calories
137
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,119m |
| Overall Time | 32:12.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| RPM | 80 |
| Revolution Count | 1966 |
| Power/kg | 2.15 |
| Drag Factor | 70 |
September 22, 2024 14:51:43
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:12.3 | 12,000m | 2:01.0 | 197 | 979 | 80 | 137 |
| 8:11.5 | 4,000m | 2:02.8 | 189 | 949 | 80 | 136 |
| 8:01.7 | 4,000m | 2:00.4 | 200 | 989 | 81 | 138 |
| 7:59.1 | 4,000m | 1:59.7 | 204 | 1001 | 82 | 139 |
| r119m |
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Workout Graph
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BikeErg - Session of the Week - Free GARAGEATHLETE Sessions
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